Private Sessions · Stockholm & Online

Yoga tailored to you

One-on-one sessions that start with your body and where you are in your life. Postures, breathwork, and meditation with an experienced guide.

Private Sessions

A 1:1 practice might be right for you if...

You're working with chronic pain, injury, or limited mobility and want a practice shaped around your body

You're burned out, carrying stress, or going through a life transition and need somewhere to land

You want to deepen your yoga practice with individual guidance

You don't feel at home in a group class

Something needs to shift and you're ready to try working with your body, not just your mind

How We Begin

The process

We start simply with a conversation about your needs.

A conversation

Reach out by email and tell me a little about what's going on. I'll schedule a 20-minute online meeting where we can talk about whether private sessions are a good fit.

First session

A 90-minute session where we explore your health, your body, and what feels accessible. From there, I design a practice tailored to you — gentle postures, breathwork, meditation, or a combination. You'll also get something you can take with you and practise between sessions.

Ongoing sessions

Each session builds on the last. The pace is unhurried. There's space to notice what's happening without pressure to perform. We adjust as we go based on how your body and mind are responding.

Ready to begin?

Send me an email and tell me a little about yourself and what you're looking for. I'll get back to you within a day or two.

thesomaticapproach@gmail.com