Yoga and meditation that fits a working day — no experience needed, no special kit, and available in-person, online, or hybrid to suit your team.
Why it works
Yoga gives your team practical tools to reset, recharge, and show up with more focus and energy.
Four formats
01
Group yoga
60–90 min yoga for teams. Gentle, inclusive, no experience needed. At your office or online.
02
Meditation
Guided meditation for focus, stress relief, and mental clarity. No experience needed — works for everyone.
03
Wellbeing workshops
Half-day sessions on stress, breathing, and sustainable energy — practical tools your team leaves with
04
1:1 private sessions
Individual yoga or meditation for leaders and employees navigating burnout, high pressure, or recovery.
Pricing
Intro session
Single group class, 60 min
1 session
1 600 kr / session
Monthly programme
4 weekly group sessions
4 sessions
1 400 kr / session
Quarterly programme
12 sessions over 3 months
12 sessions
1 200 kr / session
Wellbeing workshop
Half-day introduction to tools teams can take with them
Half day
400 kr / person (20 pax)
1:1 private sessions
For individuals — leaders, employees in recovery, or anyone wanting personal attention
Price on request
get in touch to discuss
Why yoga — and why this approach?
Not all yoga is the same. These sessions are gentle, inclusive, and designed specifically for people who sit at desks, carry pressure, and are seeking calm. Every session is tailored to your team.
- Reduces cortisol and physical stress response within a single session
- Builds the nervous system capacity to handle uncertainty and pressure
- Improves focus and presence
- Accessible to all bodies, all fitness levels, all ages
- Fully flexible delivery — in-person, online, or hybrid for distributed teams
- Tailored to your team's specific needs and challenges