Private and group yoga in Stockholm & online

Katie

About me

I'm Katie, a yoga teacher based in Stockholm. I teach Hatha Yoga in the tradition of Kaivalyadhama, one of the oldest yoga institutions in the world. My classes weave together postures, breathwork, and meditation as a progressive practice of turning inward. They're unhurried, and there's space to notice what's happening in your body without pressure to perform or push. I'm especially drawn to pranayama and meditation, and these are always part of what I teach. I work with people of all levels and abilities.

Ways to work with me

Private Sessions

One-on-one yoga tailored to your body and where you are right now. Some people come with chronic pain, an injury, or limited mobility. Others are navigating burnout, a career change, or the feeling that something needs to shift. We start with a longer first session to understand your needs, then build a practice you can carry with you between sessions. Learn more →

Group Classes

Hatha yoga at a calm, comfortable pace. Classic poses, breathing techniques, and meditation. After each pose we take time to rest, so the body can integrate and the mind can settle. Currently teaching a Saturday morning course at YogaDevi. All levels welcome.

For Organizations

Yoga, meditation, and breathwork workshops for teams: practical tools for managing stress, building focus, and sustaining energy. Learn more →

Let's start with a conversation

Whether you're curious about private sessions, bringing yoga to your team, or group classes, I'd love to hear from you.

katie@thesomaticapproach.com