Hatha Yoga Klasser

Saturdays 9:00--10:15

31/1 -- 13/6

14 classes

In this course we work with classic yoga poses, breathing techniques and meditation at a calm and comfortable pace. After each pose we take time to rest, so that the body can integrate the practice and the mind can perceive increasingly subtle sensations.

This conscious approach helps us build physical strength and flexibility, while developing a deeper body awareness and inner peace. Hatha yoga is suitable for those who want to start their yoga journey with a solid foundation – or those who want to deepen their practice by returning to the classic and timeless.

No previous experience is required – the course is suitable for all levels.

Book all 14 classes to reserve your spot each week here

Note the different time: Saturdays 8:30--9:45

You can book a single class to try before your buy the full course for the Spring

Book a drop-in class at the link here

I will soon be offering online workshops. If you'd like to be notified when workshops are announced, please subscribe with your email address below

Yoga for Chronic Fatigue & Low Energy - TBA

Digestive Health Through Yoga - TBA